WELCOME TO REAL RESULTS BOOTCAMP                 colleen@realresultsbootcamp.com
this week Mon (5/14) & Thurs (5/17) is 75 minutes!       (610)761-9786

Are you tired of putting in a lot of time at the gym and seeing little or no results?  Maybe you want to lose weight but the scale just won’t budge.  It’s time for you to redefine your fitness to achieve real results by trying Real Results Bootcamp.  With quicker results, you’ll wonder why you hadn’t tried bootcamp sooner!

What makes bootcamp better than your current workout routine?
Bootcamp workouts are quite different from the traditional aerobics workouts that you may have tried in the past. The exercises are more demanding, working the upper and lower body muscles giving a complete workout and even an abdominal workout without the crunches. The fast pace of boot camp workouts allows for a great cardio workout and super fast fat loss using bodyweight as resistance.  You’re constantly switching into different positions and working each muscle with bodyweight exercises, which requires more energy (calories).

Real Results Bootcamp will give you results quicker than you’ve ever had because it is super effective!  The problem with traditional aerobics workouts is that the human body gets very efficient at the movements and through the constant repetition of the same workouts it learns to burn much less energy which means you are burning less fat. It’s nearly impossible for the body to adapt to bootcamp style workouts because of the endless exercise selection stressing multiple muscle groups and stabilizers with the rapidly changing pace.

Check out a recent article in NY Times that supports the benefits of a bootcamp workout.
 http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html

L A T E S T      N E W S .  .  .  .  .

THIS WEEK ONLY, Mon (5/14) & Thurs (5/17) will be 75 minutes!  Monday starts at 9:30 and Thursday will start at 9:15. Normal one hour workout from 9:30 - 10:30. 15 minute fat-blasta tabata at 10:30 & 9:15!

Bring a friend to bootcamp to try it out for free! If they sign up for bootcamp sessions, you get a free session!  Bring more friends, get more sessions free!

MEMORIAL DAY BOOTCAMP CHALLENGE!!  Come on Memorial Day (5/28) at 9:30 for a bootcamp workout that will challenge you like you like a super athlete!  All fitness levels can do this workout.  Bring a friend with you who has the day off!  You'll rev up your metabolism & blast abdominal fat in this super effective workout!   Summer is around the corner . . . are you ready for the beach?

                                               Redefined Fitness • Real Results • Real Fun